25 Excessive Protein Desserts – Greatest Satisfying Low Carb Dessert Recipes6 min read
25 Excessive Protein Desserts – Methods to make the very best straightforward dessert recipes which can be low in carbs, full of wholesome protein and can fulfill your candy tooth.
Excessive Protein Desserts
These excessive protein desserts are all fast and simple to arrange and can fulfill your candy cravings, whereas additionally serving to you meet your day by day protein macros.
Every straightforward recipe has just a few easy substances which can be straightforward to search out at a grocery retailer and are low carb high-protein weight-reduction plan permitted.
1. Chocolate Peanut Butter Fudge
This fudge tastes like peanut butter cups, has just a few substances and makes the proper high-protein desserts.
There’s a alternative of cheesecake choices which can be all naturally excessive in grams of protein and can enable you keep away from blood sugar spikes.
Select from a easy low carb cheesecake, chocolate cheesecake, no bake cheesecake, or perhaps a creamy goat cheese cheesecake.
3. Chia Pudding
Chia puddings make a straightforward make forward dessert that you would be able to make as wholesome or indulgent as you need, relying on the substances you mix into your bowl.
You can also make yours with almond milk, coconut milk, cream or your milk or cream of alternative, alongside along with your alternative from cocoa powder for a chocolate pudding, lemon juice or zest for a lemon flavored pudding or mix in a half a scoop of protein powder for further protein and taste.
4. Candied Nuts
Select from candied walnuts or almonds for a candy deal with full of protein and low in sugars.
You’ll be able to merely take pleasure in a handful as a speedy dessert or sprinkle crushed nuts over yogurt or low-sugar ice cream.
You’ll be able to flip smoothies into high-protein recipes by mixing protein powder or excessive protein substances like peanut butter or almond milk via your drink. (Listed below are 7 straightforward keto smoothie recipes.)
Make a candy chocolate, vanilla or strawberry milkshake and mix protein powder via for a excessive protein candy dessert drink.
You’ll be able to merely take pleasure in Greek Yogurt with contemporary fruit or make a wholesome parfait layered with excessive protein yogurt and fruit puree, jam or contemporary fruit.
You can too combine via whey protein powder, vanilla protein powder or your protein powder of alternative and high your parfait with sliced nuts for further protein.
8. Peanut Butter Mousse
This creamy mousse combines collectively the easy substances of pure peanut butter, heavy cream and stevia or sugar to create an indulgent peanut butter mousse.
You’ll be able to fold chocolate protein powder or chocolate chips via the mousse for an additional indulgent, excessive protein dessert.
9. Keto Peanut Butter Cookies
These no bake peanut butter cookies make one other make forward excessive protein deal with which can be filled with wholesome fat and low carb pleasant.
10. Nut Butter Cookies
You can also make scrumptious cookies with solely 3 substances by combining collectively almond butter, peanut butter or your nut butter of alternative, along with an egg and stevia or sugar till you might have a cookie dough.
Then drop a tablespoon per cookie on a baking sheet and bake till you might have completely baked 3 ingredient peanut butter cookies or almond butter cookies.
11. Almond Cookies
One other excessive protein cookie choice is that this straightforward keto almond cookies recipe that has solely 4 substances – floor almonds, egg, stevia and vanilla extract.
12. Ricotta Panna Cotta
This creamy ricotta panna cotta makes a wholesome dessert that’s an amazing supply of protein from each gelatin and ricotta cheese, and can fulfill your style buds.
13. Ricotta Mousse
Protein wealthy ricotta makes a tasty chocolate or lemon mousse dessert with just a few substances.
You possibly can additionally swap the ricotta for cottage cheese in excessive protein dessert recipes like these.
14. Lemon Ricotta Cake
One other excessive protein dessert with ricotta is that this straightforward lemon ricotta cake that has solely 4 substances – ricotta cheese, eggs, lemon and stevia.
15. Chocolate Brownies
Brownies are considered one of my favourite desserts once I’m craving a baked chocolate deal with and these flourless brownies are my favourite recipe that has a bit further protein due to the inclusion of almond flour and eggs.
Select from almond, coconut or chocolate pancakes that you would be able to take pleasure in topped with whipped cream, drizzled with maple syrup or a pure sweetener different.
17. Flourless Chocolate Cupcakes
You wouldn’t consider cupcakes in terms of wholesome excessive protein desserts, however these flourless chocolate cupcakes are loaded with pure protein due to being predominantly product of almonds.
18. Peanut Butter Bread
This price range pleasant peanut butter bread is ideal topped with selfmade chia jam for a tasty deal with that may assist preserve your power ranges up.
19. Chocolate Granola
This chocolatey selfmade gluten free granola is the proper excessive protein candy deal with to take pleasure in by the handful or sprinkled on high of yogurt or ice cream.
20. Baked Egg Custard
This straightforward keto baked custard contains protein wealthy eggs and is made creamy from cream and milk that’s flavored with vanilla and cinnamon, making the proper comforting dessert.
21. Lemon Curd
One other egg wealthy dessert is lemon curd that you would be able to take pleasure in blended via Greek yogurt as a wholesome deal with or as a topping for scones, pancakes or your baked deal with of alternative.
You can also make straightforward 4 ingredient protein waffles with almond flour or coconut flour that you would be able to take pleasure in with a alternative of tasty toppings resembling strawberries and whipped cream.
23. Cookie Dough Dip
Expertise the style of actual cookie dough on this creamy, protein wealthy chocolate chip cookie dough dip that’s prepared in below 5 minutes.
24. Darkish Chocolate and Nut Butter
Merely seize a sq. of darkish chocolate and smother it with loads of peanut butter, almond butter or your nut butter of alternative for an instantaneous excessive protein dessert.
25. Lemon Custard Cake
And at last, this lemon custard cake comes collectively like magic and the very best half is that it’s constructed from wholesome substances that you simply most likely have already got in your kitchen, so that you will be having fun with the scrumptious dessert very quickly.
Excessive Protein Desserts Video
Right here’s the video the place I discuss you thru a few of my favourite substances that I preserve at hand to create every kind of straightforward excessive protein desserts. Hit play beneath or click on right here to observe on YouTube.
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Disclaimer – this put up is supposed for informational put up solely and shouldn’t be construed as medical recommendation. Please seek the advice of along with your well being skilled earlier than making any dietary modifications.
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