50+ Simple Whole30 Dinner Recipes

12 min read

These straightforward Whole30 dinner recipes will make your wholesome month a breeze and downright scrumptious! They’ll present you tips on how to prepare dinner with healthful components, hearty proteins, wholesome fat, and flavorful herbs and spices.

What’s Whole30?

In case you missed my record of Whole30 breakfast recipes or Whole30 lunch concepts, let me rapidly let you know what Whole30 is all about. It’s a program that’s designed to take away inflammatory meals and determine any meals which may have a adverse influence in your particular person physique. By eliminating this particular record of meals for 30 days, you’ll know which components you might have sensitivities for.

However for many individuals, discovering compliant recipes will get a little bit tough. Particularly while you discover out that added sugars are in so many merchandise! So when it comes time to prep for lunch and dinner, don’t get right into a rut. I’ve put collectively for you a listing of meals which might be Whole30 authorized, in addition to straightforward and scrumptious recipes to make. Now let’s get began!

Gentle and Filling Whole30 Salad Recipes

Salads are merely one of the best for a lightweight and wholesome throw-together meal. These Whole30 recipes are surprisingly full of taste and texture — whereas nonetheless following the rules. Facet notice: you should definitely omit any honey or different sweeteners within the dressings!

A large bowl of mandarin chicken salad.

Mandarin Rooster Salad

In the event you prep some shredded rooster forward of time, this salad comes collectively in a snap. Merely toss collectively spinach, candy mandarin oranges, avocado, cucumber, inexperienced onion, and a contemporary French dressing (with out sweeteners).

Single salmon filet on top of salad with avocado and salt pinch bowl off to the side.

Salmon Avocado Salad

All of the salmon wants is a fast sear on the stovetop! Then prime it on a full mattress of spinach, tomatoes, purple onion, and avocado. Simply omit the honey from the lemon French dressing!

Curried egg salad in a serving bowl.

Curried Egg Salad

Gotta love a basic egg salad for a contemporary and simple meal, particularly while you wrap it with butter lettuce leaves! However this model provides a tasty spiced twist.

Pulled pork, cabbage and arugula salad with citrus lime vinaigrette. A hearty, flavorful and healthy salad recipe.

Pulled Pork, Cabbage, And Arugula Salad

Prep a batch of my gradual cooker pulled pork (recipe under) and also you’ve acquired infinite meals to make, together with this cabbage salad! It’s one of the best combo of cabbage, carrots, arugula, cilantro, sliced almonds, pulled pork, and a tangy citrus lime French dressing.

An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

Smoked Salmon and Avocado Salad

It’s all the time a good suggestion to maintain a package deal of smoked salmon in your fridge while you’re on Whole30. That manner you’ll be able to simply throw collectively meals like this salad!

Kale salad with chicken and apples on a white table

Kale Salad With Apples And Rooster

Whether or not it’s autumn or not, this kale salad hits the spot for a meal that’s concurrently candy and salty. Simply omit the honey from the apple cider French dressing.

This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy, healthy avocado salad.

Shrimp, Asparagus, and Avocado Salad

Swap up your salad protein with shrimp! It tastes nice when paired with spinach, asparagus, avocado, inexperienced onions, and a lightweight French dressing for a spring-forward meal.

Want a fast aspect salad so as to add to your meal? Listed here are a number of deliciously straightforward choices!

Cucumber salad in a large white bowl

Dinner-Worthy Soup Recipes

There’s nothing like cozying up with a bowl of soup. Don’t fear although, these Whole30 recipes are completely filling for a stand-alone meal and are ridiculously wealthy with taste!

Sweet potato soup topped with watercress and coconut cream.

Candy Potato Soup

If candy potatoes are your jam, you’re going to love this creamy candy potato soup. It’s essentially the most scrumptious mix of candy potatoes, carrots, contemporary ginger, and spices.

Cabbage soup in a bowl on a table.

Cabbage Soup

That is in all probability one of the best mild and wholesome soup ever. However it’s also possible to beef it up with additional protein like diced rooster or floor turkey!

Zucchini soup in two white bowls on a table next to spoons.

Zucchini Soup

In the event you’re a giant zucchini fanatic like I’m — this will likely be your new favourite Whole30 recipe.

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Potato Leek soup in bowls on a table

Potato Leek Soup

The good soup for while you’re craving a homey, creamy, and savory soup. Bonus — it’s loaded with good-for-you veggies!

Beet soup garnished with parsley in a bowl.

Beet Soup

Throughout beet season, seize the best-looking beets to make this ultra-velvety soup! You can be shocked by how flavorful it’s.

Carrot ginger soup in a white bowl with toppings.

Carrot Ginger Soup

I’d say this soup is sort of therapeutic with a mixture of carrots, ginger, onion, and spices. Plus, it’s a scrumptious distinction of heat, zesty, and candy!

Poached chicken and vegetable come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather vegetable soup.

Poached Rooster And Winter Vegetable Soup

Nothing beats a giant pot of rooster and vegetable soup. So right here’s your reminder to maintain this Whole30 recipe available!

This roasted red pepper soup is a blend of red peppers, tomatoes, onion and garlic. It's a flavorful and healthy soup recipe!

Roasted Pink Pepper And Tomato Soup

Give your common tomato soup a taste kick by including roasted purple peppers into the combination! The outcomes are smoky, savory, and so scrumptious.

Roasted Cauliflower soup in a bowl, topped with cauliflower, almonds and thyme.

Roasted Cauliflower Soup

It’d sound bland, nevertheless it’s fairly the latter. The onion, garlic, and spices actually give this Whole30 soup (that’s additionally low-carb) some oomph!

(gluten-free, paleo) Cucumber melon gazpacho with ginger shrimp. A cooling and delicious gazpacho, perfect for summer!

Cucumber Melon Gazpacho With Ginger Shrimp

If it’s summer time the place you’re, gazpachos needs to be on the prime of your record. This one is my favourite mix of cucumbers, honeydew, and a great deal of contemporary herbs, and topped with chilled ginger shrimp.

The Finest Whole30 Rooster Dinner Recipes

Amp up your protein by including these scrumptious Whole30 rooster recipes to your dinner routine. They’re easy, but loaded with taste.

Chicken fajitas in a pan on a table with toppings.

Rooster Fajitas

I like how fast and simple that is to make with the assistance of my do-it-yourself fajita seasoning. You may eat this by itself and even make lettuce wraps!

Greek sheet pan chicken with vegetables.

Greek Sheet Pan Rooster

Greek marinated rooster roasted with brilliant veggies is the proper all-in-one Whole30 recipe. Simply be sure that to omit the feta cheese!

Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Rooster Broccoli Casserole

This casserole is a favourite round right here for Whole30 meal prep! It’s loaded with juicy rooster, broccoli, mushrooms, onion, and my do-it-yourself vegan alfredo sauce.

Whole roast chicken in a skillet

Simple Roast Rooster

Consider this as a do-it-yourself model of juicy rotisserie rooster — in one of the best ways attainable! Plus, it’s nice for meal prepping. You may take pleasure in it in numerous methods all through the week.

Chicken salad in a white bowl with spoon.

Final Rooster Salad

With the roast rooster above (or with straightforward poached rooster), this creamy rooster salad is a must-make. Simply be sure that to make use of a Whole30-approved mayonnaise or my do-it-yourself mayonnaise!

Baked chicken breasts in a pan.

Finest Baked Rooster

Right here is the whole lot it’s worthwhile to learn about making completely juicy rooster breasts within the oven! And if you wish to change up the seasonings, you can also make my herb-baked rooster breast.

Coconut Curry Rooster

You may all the time depend on a curry dish for a straightforward, wholesome, and tremendous flavorful Whole30 dinner thought. Simply pair it with cauliflower rice!

Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Rooster Thighs

These are palms down the best-baked rooster thighs ever. They’re completely golden and crispy on the skin, with tremendous juicy insides.

(gluten-free, dairy-free, paleo) This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It's a healthier take on the classic chicken alfredo that's absolutely delicious.

Parsnip Noodle Rooster Alfredo

Do you know you’ll be able to spiralize parsnip into pasta-like noodles? It’s the proper base to make a rooster alfredo that’s veggie-forward.

A plate full of cooked chicken kebabs, next to tzatziki sauce.

Greek Rooster Kabobs

Pop open the grill (or use an indoor grill) for these juicy rooster kabobs! They’re doused in a lemon herb marinade, skewered with colourful greens, and served with a aspect of contemporary vegan tzatziki sauce.

Close up of zucchini noodles with chicken and pico de gallo on a white plate.

Mexican Rooster Zucchini Noodles

Zucchini noodles are my favourite Whole30 (and gluten-free) different to pasta noodles and might be served in so many methods. Like this Mexican model that’s loaded with pico de gallo, spices, and cilantro! Simply omit the queso fresco.

This one pan, roasted basil chicken is an easy meal that's bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.

Basil Rooster With Kumquats

Seared basil-seasoned rooster with blistered kumquats? Now inform me that doesn’t sound good.

Flavorful Pork and Beef Recipes

I’ll present you the various other ways to prepare dinner pork and beef, and tips on how to assemble them into loopy good Whole30 recipes.

A white pan of fennel pork meatballs next to a napkin

Fennel Pork Meatballs

Meatballs are one of the best for a straightforward but versatile dinner. And these are loaded with pork, fennel, onion, and contemporary herbs!

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A pile of carnitas on a serving plate.


When the Mexican meals cravings hit, this juicy and tender carnitas recipe all the time ticks the field. Bonus — it’s unbelievably straightforward to make proper in a gradual cooker!

Skirt steak with chimichurri sauce

Skirt Steak with Chimichurri Sauce

On days while you desire a extra “fancy-ish” dinner, grilled skirt steak all the time hits the spot. Particularly when it’s served with this do-it-yourself chimichurri sauce (it’s significantly one of the best!).

A plate full of beef barbacoa.


In the event you’re extra of a beef individual, swap the carnitas for beef chuck roast! That is good for making Mexican fashion plates or bowls with cilantro lime cauliflower rice, pico de gallo, and guacamole!

Taco stuffed zucchini boats on a sheet pan.

Taco Stuffed Zucchini Boats

Stuffed zucchini boats get a Mexica spin with floor beef, then topped together with your favourite taco toppings resembling cilantro, salsa, purple onion, and avocado!

Carne asada sliced into pieces.

Carne Asada

Nail one of the best carne asada with this recipe, plus my carne asada marinade.

Butternut squash filled with sausage apples and other ingredients in a baking dish.

Apple Sausage Stuffed Butternut Squash

Once you’re knee-deep in butternut squash season, I predict this Whole30 dinner will likely be on repeat. The stuffing is crammed with Italian sausage, apples, onion, spinach, dried cranberries, pecans, and contemporary herbs.

Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Sluggish Cooker Pulled Pork

A basic pulled pork recipe that’s extremely juicy and tender! Simply pop it into the gradual cooker, and also you’ve acquired infinite pulled pork meals for the week.

A plate of zucchini noodles topped with bolognese sauce, fresh parmesan and basil.

Zucchini Noodle Spaghetti Bolognese

One other method to profit from zucchini noodles is to serve it up as bolognese pasta! And sure — this recipe makes one of the best do-it-yourself bolognese sauce.

In the event you’re a fan of lamb, listed here are two scrumptious dinner concepts!

Lamb stew in a bowl.

Simple Whole30 Seafood Recipes

In the event you’re extra of a seafood individual, you’re in luck as nicely. Salmon, shrimp, and lots of different kinds of seafood are extremely really useful for a Whole30 food plan. Simply be sure to’re not including in heavy lotions and sauces that aren’t Whole30 compliant.

Salmon salad in a large white bowl

Salmon Salad

In the event you’re searching for a distinctive salmon dish, don’t skip this salmon salad. Sluggish-roasted and flaky salmon items get tossed with purple onion, radishes, celery, contemporary herbs, and one of the best creamy dressing.

Shrimp fajitas in a pan with avocado slices and lime wedges.

Shrimp Fajitas

Yep, you need to use my fajita seasoning to make shrimp fajitas! This dish is nice by itself or added to a bowl with different Tex-Mex components.

Close up photo of tuna meatballs on a plate, with one half eaten.

Baked Tuna Meatballs

Do you know which you could flip canned tuna into deliciously savory meatballs? Simply don’t overlook the vegan tzatziki sauce on the aspect for dipping!

Shrimp salad in butter leaf lettuces

Shrimp Salad

Add a creamy twist to cooked shrimp! This salad mixes chilled jumbo shrimp with celery, purple onion, and the tastiest creamy herb dressing.

Air fryer salmon filets on a plate

Air Fryer Salmon

Acquired an air fryer? I’ll present you tips on how to completely air-fry salmon with one of the best seasoning! The outcomes are golden, moist, and completely tender.

Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Salad

I like to make this basic tuna salad after I’m meal-prepping for the week. You may eat it with a spoon, wrap it in butter leaf lettuce, or make tuna stuffed avocados! And if you happen to’d like a veggie enhance — make my broccoli tuna salad that places broccoli rice to work!

Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties

One other enjoyable manner to make use of baked salmon is flaking it to make these salmon patties! Simply keep in mind to make use of Whole30 mayo for each the patties and the lemon dill sauce.

Grilled shrimp skewers on a plate with lemon slices, parsley and the marinade.

Garlic Grilled Shrimp Skewers

Come grilling season, these shrimp skewers are a no brainer!

Several scallops in a pan.

Scallops With Citrus Ginger Sauce

Right here’s your reminder to seize a bag of frozen or market-fresh scallops to make this recipe! The citrus ginger sauce is wonderful!

Dijon baked salmon on a tray with a fork.

Dijon Baked Salmon

This baked salmon is one other fan favourite recipe round right here when doing a Whole30.

This roasted branzino with citrus pesto recipe is light, bright and extremely flavorful. It's sure to be your favorite fish recipe.

Roasted Branzino With Citrus Pesto

In the event you ever get your palms on a stupendous branzino, this will likely be a shocking dinner! Particularly with that citrus pesto sauce on prime.

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A plate of zucchini pasta noodles and shrimp next to a pan with tongs.

Zucchini Pasta With Lemon Garlic And Shrimp

Now, that is the definition of a fast and simple Whole30 recipe! Simply pan-sear lemon garlic marinated shrimp, then give it a fast toss with zucchini noodles and contemporary parsley.

Vegetable Sides to Spherical Out your Meal

Everytime you want an accompanying veggie aspect dish to the proteins above, these Whole30 recipes will give some additional taste and texture to your meals!

Sauteed cabbage in a pan on a table.

Sauteed Cabbage

A humble and budget-friendly head of cabbage has a lot to provide when cooked. The leaves grow to be buttery delicate, barely candy, and completely caramelized. Simply be sure that to make use of ghee as an alternative of butter!

A pan with fried cabbage and a large serving spoon on a table.

Fried Cabbage

And if you wish to take sautéed cabbage to the subsequent stage, sauté it with bacon, garlic, onion, and stone floor mustard for a deliciously smoky dish.

Balsamic bacon brussels sprouts on a serving platter.

Balsamic Bacon Brussels Sprouts

Give roasted Brussels sprouts some oomph with bacon bits and essentially the most straightforward balsamic glaze!

Roasted cauliflower with za'atar spice in a bowl.

Za’atar Roasted Cauliflower

That is the combo you didn’t know you wanted. Za’atar spiced roasted cauliflower with candy dates and toasted pine nuts!

Chimichurri potato salad in a big bowl

Chimichurri Potato Salad

Chimichurri sauce isn’t simply meant for steak. It may also be tossed with potatoes for an elevated aspect dish.

A white bowl with garlic sauteed spinach with a spoon.

Garlic Sauteed Spinach

That is my favourite for a brilliant zippy aspect dish. The spinach leaves grow to be tremendous tender and flavored with plenty of garlic.

Blistered tomatoes in a pan with a large serving spoon.

Blistered Tomatoes

When it’s tomato season, seize a bunch of cherry tomatoes to blister them with garlic and herbs! They grow to be additional savory and juicy.

Roasted sweet potatoes on a sheet tray.

Roasted Candy Potatoes

Roasted candy potatoes are all the time a terrific meal prep ingredient to have. They will simply be reheated for a fast aspect dish, and even made into meals like this candy potato hash!

Bok choy on a plate.

Garlic Ginger Bok Choy

Don’t overlook about bok choy! The leaves are stuffed with vitamins and style wonderful when sautéed with garlic and ginger.

A plate of baked sweet potatoes

Baked Candy Potatoes

Not solely are baked candy potatoes a scrumptious aspect dish on their very own, however nice for stuffing together with your favourite proteins and different veggies!

In the event you strive any of those recipes throughout your Whole30 journey, depart a remark under (or on the recipe web page) and let the group understand how you appreciated it! Need to see how I do Whole30? Watch my Whole30 What I Eat in a Day video!

Whole30 dinner recipes with baked sweet potato and chicken casserole.

50+ Simple Whole30 Dinner Recipes

Prepare for Whole30 dinner recipes which might be straightforward, nutritious and scrumptious! One in every of my favorites? This must-make Whole30 casserole recipe that creamy, tacky and flavorful – with none cream or cheese! Shredded rooster is blended with sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for a straightforward and wholesome weeknight dinner.

  • Make the Vegan Alfredo Sauce and put aside. This may also be made the day earlier than and saved within the fridge.

  • Preheat the oven to 400 levels fahrenheit.

  • Warmth the olive oil in a big sauté pan over medium warmth. Add the sliced mushrooms and diced onion and stir for 3 minutes. Add the broccoli florets (be sure that they’re in bite-sized items and never too giant) and stir for an additional 3 minutes or till the broccoli is crisp-tender and brilliant inexperienced.

  • Place the shredded rooster in a 9×13-inch casserole dish, protecting the underside. Add the sautéed mushrooms, onions and broccoli in a flat layer on prime.

  • Stir the rooster broth into the Vegan Alfredo sauce, then pour on prime of the broccoli within the casserole dish. Use a spatula if wanted to verify the whole lot is nicely coated.

  • Prepare dinner the casserole for 20-25 minutes. The sauce needs to be effervescent and barely diminished and thickened. Garnish with contemporary rosemary if desired and serve instantly.

Energy: 417.1kcal, Carbohydrates: 27.3g, Protein: 42.8g, Fats: 17.4g, Saturated Fats: 3.4g, Ldl cholesterol: 76.9mg, Sodium: 593.9mg, Fiber: 8.3g, Sugar: 7.1g

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Initially posted January 2020, however up to date to incorporate new data.

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