Again-to-College Breakfast Concepts | Metabolism Makeover

5 min read

It’s a *hectic* time of the yr, am I proper?

No must worry although. Let’s chat about back-to-school breakfast concepts to make your life only a smidge simpler. Hopefully. 

Not solely are these time savers, however they’re additionally blood sugar pleasant to not solely assist YOU together with your targets and feeling good however feed your loved ones effectively too. Oh, and did I point out they’re scrumptious??

1. Breakfast Burritos

It is a no-recipe recipe. You’ll be able to completely do no matter you and your fam likes.

Begin together with your high-fiber tortilla of alternative! Scramble up your eggs. I usually take into consideration 2 eggs or so per burrito, so a dozen eggs will make 6-8 burritos, contemplating different fillings.

Now right here is when you’ll be able to fully customise. You’ll be able to scramble your eggs with some veggies. Peppers and onions? Mushrooms? Spinach? No matter you need – you get the thought.

It’s also possible to choose one other protein so as to add to your burrito. Assume bacon, turkey bacon, or sausage.

Now time to assemble. Add your eggs, veggies, optionally available meat, and cheese to your tortilla. I prefer to wrap them in aluminum foil and retailer in freezer-safe baggies. It may be useful to label the bag in case your kiddos are those trying to find them within the mornings.

When prepared, merely ditch the foil and microwave for a couple of minutes and also you’ve acquired a contemporary, heat burrito to take pleasure in or tackle the go.

Retailer burritos within the freezer for as much as 6 months!

2. In a single day Oats

Now you’re both an in a single day oats lover or an in a single day oats hater at this level I believe. 

Should you’re a lover, let me reintroduce to you the facility of in a single day oats! Really easy, transportable, and customizable. 

My favourite base recipe is that this:

  • optionally available addition of 1 tbsp chia seeds, floor flax seeds, or hemp seeds

Now you’ll be able to add anything you’re keen on. Listed below are some concepts:

  • 1-2 Tbsp nut butter
  • 1 scoop protein powder
  • ¼ c Greek yogurt
  • Cacao nibs or darkish chocolate chips
  • Nuts
  • Strawberries, blueberries, cherries, diced apples, and so on. 
  • Cinnamon, nutmeg, vanilla extract

Listed below are some particular taste combo concepts from Thriving Dwelling! I extremely suggest utilizing Pinterest for extra concepts. 

To maintain issues PHFF, bear in mind to incorporate some protein, wholesome fats, and fiber in your creation. 

Proteins: protein powder, collagen, Greek yogurt

Wholesome fats: nut butter, nuts, full-fat greek yogurt

Fiber: chia seeds, oats, hemp seeds, flax seeds, berries

The very best factor about in a single day oats is that it takes lower than 10 minutes to make a number of servings for the week and they’re good for 5-7 days within the fridge. 

3. Chia Pudding

This isn’t tremendous completely different from In a single day Oats, however the base is made from principally chia seeds as an alternative of oats for much more fiber and long-lasting vitality.

That is my go-to recipe for 1 serving:

  • 2 tbsp chia seeds
  • 1 tbsp floor flax seeds
  • 1 scoop protein powder
  • Sprint of cinnamon
  • ½ cup unsweetened almond milk

Combine it up and retailer within the fridge in a single day. I prefer to heat it up shortly and prime with berries and nut butter. You may make a number of jars of this similar to in a single day oats and customise with completely different protein powders, fruit, nut butter, and so on. 

Listed below are some extra chia pudding recipes:

4. Egg Bake

I typically hear how tough it may be to get sufficient protein for breakfast when time is proscribed. Having an egg bake prepared for the week can change that!

With a number of servings able to go, merely heat up and add some fruit or whole-grain toast on the facet and also you’re good to go. You’ll be able to even use the egg baked as your filling for a breakfast sandwich with an English muffin. In case you have 60 seconds to heat this up within the morning, you’ll be able to have a high-protein breakfast!

Once more, that is completely customizable with veggies, cheese, and proteins you want. Take a look at these recipes to get you began:

Or make these in muffin type!

5. Freezer Pancakes/Waffles

These may be such a kid-friendly thought and it’s good for meal prepping! Should you make a number of batches, they freeze nice and you’ll pop them within the toaster or microwave within the morning. 

You’ll be able to merely use a high-protein pancake/waffle combine like Kodiak Muffins.

I’ll usually take it one step additional and make my favourite Protein Pancakes: 

  1. Combine ¼-⅓ cup Kodiak Cake combine with 1 scoop of protein powder of alternative, cinnamon, 1 egg, 1 tsp baking soda, 1 tbsp floor flax seed (optionally available), and about ½ cup unsweetened almond milk or till a batter kinds. 
  2. Prepare dinner in a skillet or waffle maker. This makes 1 serving so double, triple as wanted extra meal prep!

Right here is one other easy pancake recipe thought with minimal elements: Peanut Butter Protein Pancakes

6. Breakfast Sandwiches

One other no-brainer meal prep thought for busy mornings. Create your individual breakfast sandwiches with English muffins of alternative, cooked eggs (over simple or scrambled), cheese, and optionally available meat of alternative (bacon, turkey bacon, Canadian bacon, sausage, turkey sausage). Wrap in aluminum foil or parchment paper and retailer in a freezer-safe bag. Unwrap and microwave within the morning for an on-the-go breakfast!

Right here’s a very good fundamental one: Freezer Breakfast Sandwiches by Tastes Higher from Scratch

Should you like enjoyable kitchen devices like me, get your self one in every of these enjoyable breakfast sandwich makers!

7. Crockpot Breakfast Casserole

My remaining thought for you is a simple breakfast casserole. Make as soon as and eat a number of occasions all through the week! Crockpots make issues even simpler since you truthfully simply dump issues in and stroll away. We adore it.

This may additionally freeze fantastically in particular person Tupperware containers for heating up at any time.

Crockpot Breakfast Casserole by Suburban Simplicity

Nearly all of those breakfast concepts are extraordinarily versatile to make them the way you and your loved ones would eat it! Don’t be afraid to combine it up and take a look at new issues.

Hopefully, this has your wheels turning for some new methods so as to add a balanced breakfast to your morning regardless of how busy issues get. A bit planning goes a great distance and it by no means needs to be difficult. 

Completely satisfied new college yr!

-MM Coach Elle



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