Ang’s Hen Wraps Recipe – Pinch of Yum

7 min read

Introducing: your new favourite lunch for the foreseeable future!

These are Ang’s hen wraps: mainly a fast summer time lunch that my good friend Ang bought me hooked on that features not one however two sauces. TWO sauces! Or two dips, relying on for those who’re generously saucing the wrap, or dipping the items of hen and lettuce and juicy tomato whereas assembling this on the kitchen counter. Each accepted.

You understand this hen wrap goes to be good as a result of Ang doesn’t steer us fallacious – assume Ang’s tortellini soup? This can be a good friend who is aware of how you can make scrumptious meals.

What’s In These Hen Wraps

  • rotisserie hen
  • a “cheddar cheese crispy” – extra on this in a second
  • contemporary tomato chunks
  • contemporary (uncooked) candy corn
  • contemporary lettuce
  • pickled crimson onion
  • Chick-Fil-A sauce
  • and ranch dressing.

Would additionally wish to announce that I’m now formally obsessive about the Joseph’s model wraps (affiliate hyperlink) with oat bran, flax, and complete wheat as a result of they’re chewy, stretchy, and 0 p.c dry. I like them a lot. It’s the whole lot my 90’s wrap-loving self desires a wrap to be.

What Is a Cheddar Cheese Crispy

It’s just a little flat and crispy piece of melted, then cooled, then crunchy cheddar cheese.

Is it the sharp tangy taste? the crunchy texture? I’m undecided why this little further cheddar cheese crispy makes these hen wraps so good, nevertheless it actually brings all of it to the subsequent stage.

Mainly you’re going to take your shredded cheddar cheese and make just a little pile in a skillet.

Let it soften, let it crispify, after which pull it off prefer it’s a crispy big cheddar cheese chip.

You COULD add the tortilla to the pan over the cheese, however I love to do it this manner as a result of a) the cheese will get extra crispy, and b) it prevents the wrap from absorbing all that extra oil. Not that we’re afraid of oil, however there are already a whole lot of satisfying parts on this wrap together with, as talked about, TWO sauces. I felt just like the wraps simply appeared a bit more energizing with out that oil soaking in, so I favor to make the cheddar cheese crispy by itself and then add it to the wrap.

How To Make Pickled Pink Onion

To start with, let’s set up that you simply’re positively going to be higher off slicing your onion on a mandoline, for those who can! Get that onion sliced tremendous thinly – it’s simply a lot extra satisfying to chew into small wispy items of contemporary onion quite than an enormous ol’ crunchy piece.

From there, you may determine whether or not or not you wish to pickle the onions. I LOVE pickled onions on many alternative issues so I discover it an excellent excuse to get a jar of those in my fridge. Right here’s what I love to do.

  • Put a thinly sliced crimson onion in a jar.
  • Add a beneficiant pinch of each salt and sugar.
  • Fill a couple of third of the way in which with white vinegar.
  • End the jar off with heat water.
  • Give it a very good shake after which place it within the fridge.

The crimson onions needs to be “pickled” (tender and tangy) in about an hour! They’ll final within the fridge for every week or two and go properly on wraps, but in addition issues like black bean tacos and tikka masala rice bowls.

(I included the pickled crimson onion directions within the notes portion of the recipe, too, so you may reference it there as properly.)

Pickled crimson onion for all times!

Finest Kind Of Hen For a Wrap

Okay, lastly, a couple of phrases about the most effective sort of hen for these wraps.

You’ve gotten a pair choices for the kind of hen you wish to use right here.

Grilled Hen

Grilled hen breasts or grilled hen thighs most likely have the most effective texture and taste – it’s juicy, it has a pleasant char outdoors, and normally it’s been marinated forward of time to offer a whole lot of taste. That is most likely additionally the healthiest possibility.

I actually like this all-purpose marinade for grilled hen. You don’t should marinate it for the complete time Jess recommends (though you’ll most likely get extra taste for those who do). I discover that even half-hour with this marinade will give your hen actually superior taste earlier than it hits the grill.

That being stated, you don’t at all times have time to grill hen or have leftover grilled hen within the fridge (and by you, I imply me). In order that brings us to…

Rotisserie Hen

Causes to like rotisserie hen in a wrap:

  • It’s scrumptious.
  • It’s straightforward.
  • It falls aside into shreds just about completely.
  • You get a mixture of mild and darkish meat.
  • You should utilize the bones and pores and skin for making hen inventory if you’re accomplished.

I virtually at all times use rotisserie hen for these hen wraps however Ang makes use of grilled hen (and she or he is the OG right here).

And eventually, if you actually need that further crunch in your life…

Crispy Hen

Crispy hen is scrumptious right here, because it at all times is. You might make your individual – we have now a very yummy fried hen recipe that’s marinated in buttermilk (heavenly). However truthfully, these wraps are low-key and most of us most likely don’t have to exert that a lot vitality for an off-the-cuff lunch between Zoom conferences, proper?

So if crispy hen is in your coronary heart, I’d advise you to simply take the crispy-chicken-from-the-freezer route.

I like the ALDI inexperienced bag hen, aka the Parmesan Herb Encrusted Hen Tenders. They’re truly items of uncooked however breaded hen breasts that you would be able to pop within the oven for 25 minutes and get a very scrumptious crispy, juicy piece of hen with a whole lot of taste and crunch. They’re superior on salads, sandwiches, and, hey! Wraps.

On the finish of the day, all it’s essential to know is that these wraps are SO VERY DELICIOUS. Completely important approach to journey out these previous few weeks of summer time.

Bjork loves them, I like them, and the women love them – a uncommon 4-way win on this home!


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Hellllooo fast summer time lunch! These hen wraps have me hooked. Shredded hen, crispy cheddar cheese, contemporary veg like tomato, corn, and lettuce, some pickled crimson onion, and never one, however TWO sauces.

Hen Wraps:

  • 1 1/2 cups shredded cheddar cheese
  • complete wheat wraps (I *actually* love the Joseph’s model – affiliate hyperlink)
  • a couple of pound of grilled hen or pulled rotisserie hen meat, reduce into small items
  • 2 ears contemporary candy corn, reduce off the cob
  • 1 crimson onion, very thinly sliced (see notes)
  • a head of contemporary lettuce, shredded
  • a few small contemporary tomatoes, thinly sliced or chopped

Your Double Dips:

  • actually good ranch dressing (for store-bought I’m a fan of the OG ranch: Hidden Valley, and for selfmade I like this jalapeño ranch)
  • Chick-Fil-A sauce, or selfmade honey mustard sauce

  1. Make your cheddar cheese crispies: place the cheese in little piles in a nonstick or forged iron pan (I do 2 at a time). Depart it over medium warmth till the cheese melts and begins to get crispy across the edge. As soon as it’s crisped up, you may gently take away it from the pan. And because it sits on a plate to chill, it would harden and get mild and crunchy!
  2. Organize your wraps: place the cheese crisp down on the wrap (I put it so it aligns with one fringe of the wrap). Add hen and canopy with a squizzle of Chick-Fil-A sauce. Add corn, tomatoes, onions, lettuce, and high with ranch. Fold it up and devour!


You should utilize thinly sliced crimson onion on the wrap, or you can also make fast pickled onions! To make the pickled onions, place thinly sliced crimson onions in a jar. Add a pinch of salt, a pinch of sugar, and fill about 1/3 of the way in which with white vinegar. Fill the jar to the highest with water. Shake it up and pop it within the fridge. It’ll be prepared / pickly in about an hour and you’ll preserve them within the fridge for 1-2 weeks.

The great thing about that is that any dips or sauces can work! I’m loving the Chick-Fil-A / ranch combo this summer time, however you are able to do this with any store-bought or selfmade sauces.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 5 minutes
  • Class: Sandwich
  • Methodology: Stovetop
  • Delicacies: American

Key phrases: hen wrap, lunch wrap, straightforward lunch

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