Broccoli Bites – Spend With Pennies
5 min read
Tacky broccoli bites are the scrumptious snack or aspect dish that everybody loves!
Loaded with rice, broccoli, two sorts of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses filled with taste and goodness!
Prep as a aspect dish or as a fast savory snack or lunch.
Why We Love Broccoli Bites
- This tremendous easy recipe is so versatile! Expend any small quantities of leftover veggies, beans, rice, or meat on this recipe!
- Just a little bit like egg bites meet broccoli rice casserole, these are actually yummy.
- These simple home made bites are wholesome & make nice after-school snacks earlier than follow!
- Seize and go, anybody? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies in order that they make the proper breakfast, lunch, or post-workout snacks!
Substances for Broccoli Bites
Broccoli – Recent or frozen broccoli works, guarantee it’s cooked to tender crisp and drained effectively. Chop broccoli positive sufficient so it blends effectively with the opposite elements.
Rice – Any form of cooked rice will work on this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, and even small macaroni noodles may be added to the combination!
Cheeses – Sharp cheddar cheese has a robust taste that goes with something! Add your favorites from mozzarella, crumbled feta, or Monterey jack.
Seasonings – Dry mustard and garlic powder preserve this recipe easy and flavorful. Experiment with a DIY mix like this southwestern mix, or this additional spicy Cajun mix.
Variations
Make savory broccoli bites and add different veggies out of your fridge like crimson or inexperienced diced bell peppers, chopped olives, sundried tomatoes, or leftover roast greens.
Small quantities of diced ham, shredded rooster, or bacon bits may be added. High with a buttery panko topping for a crunchy end!
The right way to Make Broccoli Bites
Tacky broccoli and rice bites are as simple as 1, 2, 3!
- Boil broccoli till it’s tender-crisp. Cool fully and chop into small items.
- Mix with the remaining elements in a big bowl.
- Load ready muffin tins evenly with broccoli & rice combination and bake (per recipe beneath) till crispy on prime.
PRO TIP: Push a small dice of cheddar cheese within the heart of every muffin earlier than baking for additional cheesiness!
Suggestions for Tacky Crispy Bites
- Be sure the entire items are reduce small so the bites keep collectively whereas they bake.
- Grease the muffin tins very effectively or use silicone or parchment liners, for the reason that rice could make these actually stick!
- For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they’ll proceed to prepare dinner a little bit (that is known as carryover cooking).
- Should you’ve greased the pan as a substitute of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
- Preserve leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Take pleasure in them as-is or reheat.
- Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.
The Greatest Chunk-Sized Snacks
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Broccoli Bites
On this recipe, egg bites meet tacky broccoli casserole in a hand-held broccoli rice chunk.
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Preheat oven to 375°F.
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Carry a medium pot of water to a boil. Add broccoli and prepare dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool fully.
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Mix all elements in a bowl.
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Grease a muffin tin very effectively or line with muffin liners (*see observe). Gently divide the rice combination over 8 muffin wells.
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Bake 20-25 minutes or till set and browned on prime.
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Gently run a knife across the edges of every broccoli rice cup to loosen. Let cool within the pan at the least 5 minutes earlier than eradicating from the pan.
- Choice: In case you have additional cheese, reduce into ½-inch cubes and press into the middle of every chunk.
- Be sure the entire items are reduce small so the bites keep collectively whereas they bake.
- Grease the muffin tins very effectively or use silicone or parchment liners, for the reason that rice could make these actually stick!
- For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they’ll proceed to prepare dinner a little bit (that is known as carryover cooking).
- Should you’ve greased the pan as a substitute of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
- Preserve leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Take pleasure in them as-is or reheat.
- Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.
Serving: 1g | Energy: 167 | Carbohydrates: 14g | Protein: 7g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.004g | Ldl cholesterol: 65mg | Sodium: 140mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 0.5mg
Vitamin data offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
Course Appetizer, Facet Dish, Snack
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This recipe was impressed by Kraft recipes.
