Chili Lime Baked Trout – Downshiftology

4 min read

This tremendous easy chili lime baked trout recipe ups the ante of your typical baked fish dinner. It’s flavorful and zesty, with a touch of candy honey. Plus, it comes out of the oven extremely quick and as tender as may be. A particular dinner winner!

Let’s Focus on Salmon Versus Trout

I’m normally a giant proponent of all issues salmon (particularly my baked salmon or dijon baked salmon), however trout is an superb different for salmon. It has a really related style and texture to salmon, plus its justifiable share of omega-3 fatty acids and vitamins.

Better of all although, a complete trout (particularly steelhead trout for this recipe) is usually cheaper than salmon, whereas nonetheless offering a terrific supply of lean protein. So in case you’re in search of methods to eat wholesome on a price range, don’t overlook steelhead trout!

Ingredients for chili lime trout on a table

The Greatest Baked Trout with Simply 6 Substances

To present this baked trout superb taste and get it in your dinner desk quick, you’ll be able to’t go improper with a basic chili lime combo. Right here’s a couple of belongings you’ll want:

  • Trout: Search for a vibrant orange steelhead trout fillet out of your fishmonger. Mine is about 1 ¼ kilos, however something near that weight ought to work simply high quality.
  • Lime: You’ll be utilizing each lime juice and zest, so be looking out for some massive and juicy limes. And in case you’d like, get additional limes to squeeze on high or for garnishing.
  • Honey: To stability out the zesty flavors right here, only a little bit of honey is required. Belief me, it’s the proper candy and spicy (however not scorching spicy) combo!
  • Olive Oil: A small spoonful of extra-virgin olive oil is combined into the chili lime sauce, so it will probably marinate the trout.
  • Chili Powder: Chili powder is a mix of spices and normally contains chili peppers, cumin, oregano, coriander, garlic, allspice, and cloves. It’s a powerhouse spice by way of taste!
  • Kosher Salt: I like so as to add somewhat little bit of salt, because it’s not included within the chili powder spice mix.

Discover the printable recipe with measurements beneath.

Professional tip: When you can’t discover any trout, you’ll be able to substitute it for a contemporary or frozen salmon fillet!

Methods to Make This Chili Lime Trout Recipe

Baking is palms down my favourite methodology to prepare dinner fish. So I’m taking that method to make this insanely good chili lime trout. To get began, preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Chili lime spice mix in a bowl for chili lime trout

Make the spice combine. Stir collectively the lime zest, lime juice, honey, oil, chili powder, and salt in a small bowl.

Chili lime baked trout on a sheet pan

Pop the trout into the oven. Evenly brush the chili lime combine on high of the trout. I extremely advocate utilizing a brush, in any other case the spices will clump collectively in case you’re utilizing the again of a spoon. Then bake for 16 to 18 minutes, or till the trout flakes simply with a fork.

A close up of a chili lime baked trout

It’s able to serve. That is non-compulsory, however I like so as to add a sprinkle of parsley or cilantro on high earlier than serving. And supply some extra lime wedges for squeezing on the trout for a punch of contemporary lime juice.

Storage Choices

  • To retailer: Any leftover trout, retailer it in an hermetic container within the fridge for as much as 3 days.
  • To freeze: If freezing, put a chunk of parchment paper on the backside of the container to stop it from sticking. It would maintain for as much as 3 months within the freezer.
  • For reheating: Reheating salmon or trout is all the time somewhat bit difficult, since it will probably simply dry out as you’re doing so. All the time be certain to thaw it within the fridge in a single day if it’s been frozen. Then reheat it on low warmth both within the microwave or again within the oven on the identical temperature.
Flaking a chili lime trout

Extra Straightforward Seafood Recipes You’ll Need on Repeat

If you want a break from hefty meat all through the week, you’ll love these gentle and flavorful seafood recipes! And in case you want extra salmon concepts, I’ve bought a full checklist of one of the best salmon recipes.

When you love all issues chili-lime, there’s little question you’ll be head over heels for this baked trout. Give it a try to let me know your ideas in a remark beneath!

A white plate with chili lime trout and lime wedges

Chili Lime Baked Trout

This easy but tasty chili lime baked trout recipe ups the ante of your typical baked fish dinner. It’s spiced, zesty, candy, and as tender as may be utilizing succulent steelhead trout.

Energy: 241kcal, Carbohydrates: 6g, Protein: 30g, Fats: 10g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 5g, Ldl cholesterol: 82mg, Sodium: 373mg, Potassium: 541mg, Fiber: 1g, Sugar: 5g, Vitamin A: 237IU, Vitamin C: 6mg, Calcium: 69mg, Iron: 2mg

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