Nicole’s No Bake Tahini Fig Oat Bars

We’re ringing in 2023 with an unimaginable snack recipe from my pal Nicole, who you in all probability acknowledge because the one & solely Kale Junkie. She’s the queen of kitchen hacks, fast and simple snacks, and nourishing, tremendous flavorful meals and I’ve been loving her recipes for years!

Nicole revealed a good looking cookbook, Like to Eat, which has 75 superb recipes centered on taste and intuitive consuming. Such an important e book for the brand new 12 months as she states “you can also discover freedom to eat the meals you’re keen on, with out guilt, and to reside your rattling life as soon as and for all.” Sure, please!

With out additional ado, say hiya to those scrumptious tahini oat bars full of vitamins from oats, seeds, and dried fruit. They’re naturally sweetened with honey and have an epic chocolate topping as a result of we all know all the pieces is healthier with somewhat chocolate. These infants are straightforward to make (no meals processor required!), completely chewy, and make the BEST snack to maintain in your fridge or freezer. Ought to 2023 be the 12 months of home made snacks? Completely.

Prep them for the week as 8 bigger bars or 16 smaller bites, and kick off the brand new 12 months robust!

Table of Contents

Substances in these tahini oat bars

These unimaginable nut free bars are crammed with nourishing components you’ll love. The oats, seeds, and cacao nibs give them the right texture, and that beautiful chocolate topping makes them the last word deal with. Right here’s what you’ll must make them:

Oats: be happy to make use of common or gluten free rolled oats as the bottom for these bars.
Dried figs: diced, dried figs give the bars little bites of sweetness and a chewy texture.
Tahini: utilizing all pure tahini retains the bars nut free and helps them keep collectively.
Honey: they’re additionally naturally sweetened with somewhat honey!
Combine-ins: get a lift of fiber, protein, antioxidants, wholesome fat & omega-3s with chia seeds, hemp seeds, sesame seeds and cacao nibs. These mix-ins, plus the rolled oats additionally make these bars nice for breastfeeding mamas!
Further taste: don’t overlook the vanilla extract (discover ways to make it right here!), cinnamon, and sea salt.
For the chocolate drizzle: you’ll additionally soften some dairy free chocolate chips with coconut oil to offer the bars a beautiful chocolate topping.

In search of an additional increase of protein?

These tahini fig oat bars pack over 10g of protein, however be happy so as to add much more by mixing in 1-2 scoops of collagen peptides or unflavored protein powder!

Make these bars your personal

Simply customise these tahini oat bars to your style preferences! Listed below are some swaps that I believe would work effectively:

For the figs: be happy to make use of your favourite dried fruit like dried cranberries, cherries, and even chopped Medjool dates.
For the tahini: if you happen to’d like to make use of a distinct nut or seed butter I’d advocate an all pure cashew butter to take care of the flavour of the recipe.
For the mix-ins: if you happen to solely have a few the mix-ins readily available, be happy to double up. For instance, you’ll be able to simply swap the hemp seeds with extra chia seeds, and so on.

Can I make them vegan?

Be at liberty to swap the honey for maple syrup, date syrup, or coconut palm syrup, and keep in mind to make use of dairy free chocolate chips to maintain these bars vegan.

Scrumptious tahini oat bars in 5 easy steps

Prep your pan. Begin by lining an 8×8 inch pan with parchment paper in order that the bars don’t stick.
Combine the bars. Add the entire components for the bars to a big bowl (besides the chocolate) and blend till effectively mixed.
Set the bars. Pour your combination into the ready baking pan and place them within the fridge to harden.
Make the drizzle. Soften the chocolate chips and coconut oil collectively within the microwave, then pour over the refrigerated bars. Place them again within the fridge for an hour in order that they set.
Slice & get pleasure from! As soon as the chocolate has set, take away the bars from the pan, slice them into 8 or 16 bars, and luxuriate in.

Storing suggestions

Within the fridge: retailer these tahini fig oat bars in an hermetic container or a freezer-safe bag within the fridge for as much as 1 week.
Within the freezer: be happy to maintain the bars in a freezer-safe bag in your freezer for as much as 1 month. In case you do maintain them in your freezer, be sure you depart them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.

Extra no bake snacks you’ll love

Get all of my no bake snacks right here!

I hope you’re keen on these no bake tahini fig oat bars! In case you make them be sure you depart a remark and a ranking so I understand how you favored them. Get pleasure from, xo!