No-Bake Vitality Bites | Cookies and Cups

6 min read

Chocolate peanut butter no-bake Vitality Bites take simply minutes to arrange for an endlessly customizable, simple snack! Load this protein balls recipe up together with your favourite mix-ins. There’s nothing like a wholesome snack that tastes like an indulgent deal with!

No-bake energy bites stacked on a white plate.

Wholesome, No-Bake Vitality Bites with Peanut Butter and Chocolate!

These chocolate peanut butter protein bites are wealthy, stuffed with taste, and super-sustaining. Pop one in every of these when your abdomen begins rumbling. Immediate satisfaction to hold you thru a day by day lull! Even higher, these simple no-bake power bites occur to be L-O-A-D-E-D with wholesome elements. My children love these simply as a lot (if no more than) chocolate chip cookies. I didn’t know that was doable, however these don’t final lengthy in my home. And figuring out they’re filled with nutrient-rich elements I don’t thoughts.

Impressed by my Wholesome Banana Oatmeal Cookies, I got down to make a wholesome snack that additionally feels prefer it’s indulging my candy aspect. So, together with the oats and seeds, out got here the jar of peanut butter and a bag of chocolate chips. Just a little candy together with the wholesome stuff is my type of snack. Nice for an on the go breakfast, an after college snack, or anytime in between.

Are Vitality Bites Good for You?

It’s possible you’ll know power bites by their different names: protein balls, power balls, and even bliss balls. This recipe is clearly blissful. However power bites are additionally good for you! It at all times comes all the way down to the elements you employ to make them.

This power balls recipe is stuffed with healthful oats for fiber, protein-rich peanut butter, plus nutritious superfoods like flax and chia, amongst different nutritional vitamins and vitamins. They’re the final word guilt-free, energy-boosting chunk to take alongside on busy days.

The ingredients for no-bake energy bites.

The Elements You’ll Want

I’ve rounded up all the pieces you’ll must make these enjoyable, filling power bites. Don’t overlook to scroll all the way down to the recipe card for the complete particulars:

  • Oats: I like to recommend old school oats when making power bites. Oats lend construction and (extra importantly) give off some critical oatmeal cookie vibes!
  • Peanut Butter: Creamy peanut butter helps to bind the elements collectively. To not point out it additionally provides protein and delicious taste! You may additionally use one other sort of nut butter instead of peanut butter, like cashew or almond butter.
  • Honey: Honey acts as a pure sweetener. Pure maple syrup or agave are additionally good choices to make these chocolate peanut butter power balls into “vegan truffles”.
  • Vanilla: Pure vanilla extract is greatest.
  • Shredded Coconut: For added texture. Be happy to omit if coconut isn’t your factor.
  • Flax Seed Meal & Chia Seeds: Get in your heart-healthy omega-3s! Each flax seeds and chia seeds are added sources of protein, fiber, and vitamins.
  • Mini Chocolate Chips: I just like the mini sort as I can match extra chips into every power ball. However regular-sized chocolate chips will even work.

Easy methods to Make Them

You don’t want any fancy tools or meals processors (and even an oven) to make simple power bites at residence. Only a large bowl and one thing to combine with. You’ll be able to even use your arms!

Mix: Toss all of your elements in a bowl and provides it a superb combine. Subsequent, chill the combination in order that it’s much less sticky and simpler to deal with.

Form: After a few half hour within the fridge, the combination needs to be good to go! I like to make use of a small cookie scoop to portion out the combination into even-sized balls. You should use your arms to roll and form them.

Retailer: Place the rolled power bites into an hermetic container to maintain within the fridge or freezer. See extra tips about tips on how to retailer power bites within the part additional on. 

Rows of no-bake chocolate peanut butter energy bites on a baking sheet.

Suggestions, Hacks, and Straightforward Variations

This recipe is easy to tug collectively, leaving loads of room for simple customizing. Listed here are my suggestions for the very best power bites and variations:

  • What If I’m Allergic to Nuts?: Should you’d prefer to make this recipe nut allergy-friendly, nut butter could be changed with a nut-free different like sunflower seed butter.
  • Why Is My Batter So Sticky?: Should you use pure peanut butter on this recipe, the additional oils could cause the combination to grow to be overly cheesy. I like to recommend including further oats on this case, somewhat at a time, to assist stability out the feel.
  • Select Your Superfood: The world is your superfood oyster. Strive different nourishing add-ins like pumpkin seeds, sunflower seeds, raisins, dried goji berries, and currants.
  • Powdered Dietary supplements: For much more protein, combine in a spoonful of your favourite whey or protein powder. You may additionally stir collagen powder into your power bites for a lift of pores and skin hydration!
  • Double Chocolate: To provide these peanut butter protein balls much more of a chocolate kick, combine in a tablespoon of cocoa powder (plus darkish chocolate chunks!).
  • White Chocolate: As a substitute of darkish or milk chocolate chips, add white chocolate chips. You may even combine in pink cranberries for white chocolate cranberry power bites!
  • Chopped Nuts: Stir in a handful of the nuts of your alternative. Crushed peanuts, almonds, pecans, walnuts, hazelnuts, and macadamia nuts are all good choices.
Closeup of an energy bite with a bite missing, next to a plate of energy bites.

How Do You Retailer No-Bake Vitality Bites?

These selfmade power bites maintain up greatest when saved hermetic within the fridge. They’ll preserve for as much as 1 week for a straightforward anytime snack. Alternatively, you possibly can freeze them! See under.

Can I Freeze This Recipe?

These power balls will keep recent for as much as 1 month within the freezer. Retailer them in a freezer bag or seal them in a container and also you’ll have infinite power boosts at your fingertips, everytime you’d prefer to thaw them. They thaw out fairly shortly within the fridge, or in a ziplock bag inside your purse for on-the-go, wholesome snacking!


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Wholesome No-Bake Vitality Bites take simply minutes to arrange! This recipe for chocolate peanut butter protein balls is simple to customise together with your favourite mix-ins, for a wholesome snack that tastes like an indulgent deal with!

  • 2 cups old school oats
  • 1 cup creamy peanut butter
  • 2/3 cup honey (you should use maple syrup or agave syrup as nicely)
  • 2 teaspoons vanilla
  • 1 1/3 cup shredded coconut
  • 1 cup flax seed meal
  • 1 tablespoon chia seeds
  • 1/2 cup mini chocolate chips

  • In a big bowl combine all of the elements collectively. Chill the combination for at the very least half-hour to make the combination much less sticky.
  • Use a small (1- tablespoon) sized cookie scoop to portion out the combination and roll it into balls.
  • Retailer hermetic within the fridge for as much as 7 days, or hermetic within the freezer for as much as a month for the very best freshness.


  • Serving Measurement: 1 ball
  • Energy: 114
  • Sugar: 7.6 g
  • Sodium: 39.9 mg
  • Fats: 5.1 g
  • Carbohydrates: 11.8 g
  • Protein: 3 g
  • Ldl cholesterol: 0 mg

Key phrases: peanut butter protein balls, no bake protein balls, no bake power bites

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