Peppers full of Quinoa (wheat and gluten free).
2 min read
Peppers full of Quinoa (wheat and gluten free).
I love vegetarian meals, although I’m not really a vegetarian. I like the colors, flavours and creativeness of it. One factor I take pleasure in cooking is Quinoa and I’m sharing an incredible little recipe for quinoa stuffed peppers.
However first, if you happen to’ve not come throughout it earlier than, Quinoa is a good little “grain-like” seed, excessive in vitamins, with a scrumptious style. It’s versatile and straightforward to prepare dinner, with a nutty flavour and chewy, fluffy texture. It may be cooked like rice (boiled), rolled into flakes, or made into flour and utilized in baking. Notably excessive in full proteins (one of many few crops that’s) so it’s particularly helpful in a vegetarian, vegan or plant primarily based food plan. Why not strive a quinoa curry , a zesty quinoa salad or a easy quinoa wrap? There are many concepts for puffed quinoa recipes in addition to recipes with quinoa flakes. You’re spoilt for selection!
Stuffed peppers are wholesome and style superb, with loads of choices to range the flavours. Standard choices embody cream cheese stuffed peppers and hen stuffed peppers, however you may simply make up your individual. I used combined veggies from the freezer plus some mushrooms and cherry tomatoes to go along with my quinoa, to make a vegetarian and gluten free stuffed pepper recipe.
These make an ideal lunch, served with salad and I wrap them up for packed lunches for my massive woman. They can be wrapped up and frozen for an thrilling lunch choice one other week, or serve them up heat from the oven for dinner.
Quinoa Stuffed Peppers
Peppers full of quinoa, greens and topped with cheese
Prep Time 30 minutes
Prepare dinner Time 20 minutes
-
2
peppers -
1/2
tbsp
olive oil -
100
g
quinoa -
200
ml
inventory -
6
tbsp
combined greens, contemporary or frozen -
40
g
grated cheese
-
Minimize the peppers in half by means of the stalk space and take away the seeds and stalk.
-
Drizzle with olive oil, roast within the oven for 10 minutes at 170 C fan.
-
In the meantime prepare dinner the quinoa in a pan with the inventory.
-
Combine the finely chopped greens into the quinoa, stir and depart to steam with the lid on.
-
Take away the peppers from the oven and depart to chill for five minutes, this enables the quinoa to complete cooking too.
-
Stuff the peppers with the quinoa, press it down into every pepper, then prime with the grated cheese.
-
Bake within the oven till the cheese is melted (10-Quarter-hour).
-
Serve immediately or cool and preserve for lunches.
Wish to see a cute photograph? I used to seek out stuffed peppers have been a wonderful weaning meal for my little ones, after they have been that little! Now as older kids I discover additionally they make a profitable household meal. Plus you may make them within the sluggish cooker, here’s a recipe for sluggish cooker stuffed peppers.
