Stuffed Hen Breast In 10 Minutes6 min read
This stuffed rooster breast recipe options the creamiest and most scrumptious cheese and spinach filling enveloped in completely cooked meat. It’s quick to prepare dinner and simple to customise!
Hen and rooster breasts are probably the most versatile components to prepare dinner with. Besides, it might probably get repetitive.
We frequently prepare dinner it within the air fryer or grill it with some blackened seasoning. Nonetheless, after we really feel like one thing slightly fancier, we like to stuff them with our favourite issues.
Why this recipe works
- A profitable mixture. Hen, spinach, and cheese are a match made in heaven. You possibly can by no means go unsuitable with this mix of components. And sun-dried tomatoes are simply there to make issues even higher.
- May be prepped prematurely. You possibly can stuff the rooster breast an evening earlier than and even two days prematurely. Refrigerate the uncooked stuffed rooster breasts and prepare dinner them when you should.
- Low carb and nutritious. This recipe is ideal for these making an attempt to maintain their meals low carb but filled with vitamins, together with protein and fiber.
- Prepared in 10 minutes. Critically, this makes a quick dinner recipe to whip up on busy weeknights.
What we love about this recipe is that it’s a straightforward strategy to elevate rooster breasts and serve them not just for on a regular basis meals however on particular events, too.
You don’t want loads of components to make this stuffed rooster recipe. Right here’s the whole lot that it requires.
- Hen breast. Boneless. You might or might not depart the pores and skin on.
- Spinach. Child spinach, chopped.
- Cream cheese. Softened for simple mixing.
- Solar-dried tomatoes. In oil.
- Parmesan. Freshly grated.
- Feta. Use feta cheese with a smooth and fluffy texture. Keep away from utilizing feta that’s dry and overly crumbly.
- Salt and spices. I take advantage of black pepper and smoked paprika for this recipe.
- Butter. To prepare dinner the rooster breasts. You may as well use the cooking oil of your selection.
The right way to make stuffed rooster breast
Whereas this recipe make look extremely fancy, it’s truly deceptively simple to make and comes collectively in a short time.
Step 1- Prep the rooster breasts
Butterfly the rooster breasts. This means reducing the rooster breast horizontally, leaving one edge intact. Fold the rooster breast open and season the outer facet with salt, pepper, and smoked paprika.
Step 2- Combine the filling components
In a small bowl, combine cream cheese with grated parmesan cheese, feta cheese, chopped child spinach and sun-dried tomatoes. Combine till properly mixed.
Step 3- Stuff the rooster
Put a number of the cream cheese filling on one facet of the butterflied rooster breast. Fold the opposite facet over to shut the rooster breast and safe it with toothpicks.
Step 4- Cook dinner the rooster
Warmth a skillet on medium warmth. As soon as sizzling, add a knob of butter to it and brown the rooster on all sides. Cook dinner till the rooster reaches an inside temperature of 165 levels within the thickest half.
Are you able to air fry this?
You possibly can completely make this dish within the air fryer. Air fryer stuffed rooster breast seems evenly cooked, juicy, and with an ideal golden crust on the rooster. Additionally, air frying is all the time more healthy than frying meals in oil.
To air fry, add the stuffed rooster right into a greased air fryer basket. Air fry at 200C/400F for 12 minutes, flipping midway by way of.
Tricks to make the perfect recipe
- Use the broil setting of your oven to brown the stuffed rooster breasts much more if you happen to prefer it that manner. Depart the rooster within the oven for less than a minute or two to keep away from drying it out.
- You should utilize frozen spinach for this recipe if you happen to don’t have contemporary spinach. For frozen spinach, thaw it fully and squeeze properly to eliminate all of the liquid.
- In case you are making an attempt to make the cheese filling however your cream cheese isn’t smooth sufficient to combine properly with the remainder of the components, microwave it for 15 seconds.
The great thing about this recipe is simply how simple it’s to customise together with your favourite greens, cheeses, and additions. Listed here are some concepts:
- Add mushrooms. Mushrooms match completely into this stuffed rooster recipe. They add a wealthy umami taste and extra protein to this dish.
- Use broccoli. In the event you don’t have sun-dried tomatoes, swap them with broccoli. The style and texture will probably be completely different, however the dish will end up simply as beautiful. Finely chopped broccoli florets are additionally a terrific substitute for spinach.
- Make it cheesier with mozzarella. You possibly can by no means go unsuitable with mozzarella in stuffed rooster. Different cheeses you need to use within the stuffed rooster are ricotta and cheddar.
- Add bacon. Bacon makes the whole lot style higher, however particularly when added to a rooster dish (have you ever tried our crack rooster but?).
To retailer: As soon as the stuffed rooster breast cools, retailer the leftovers in an hermetic container and refrigerate for as much as 4 days.
To freeze: Place the cooled and cooked rooster in a shallow container and retailer it within the freezer for as much as 2 months.
Reheating: Reheat lined in a pan on the stovetop or within the oven. Microwaving can be an possibility, although I don’t discover it to be one of the best ways to reheat stuffed rooster breasts because it dries them out.
Extra rooster breast recipes to strive
Often requested questions
One of the simplest ways to stuff rooster breast is by butterflying it first. You might minimize a pocket into the breast and stuff it that manner. Nonetheless, with this methodology, you find yourself with much less filling in every rooster breast.
The simplest and most effective strategy to seal stuffed rooster is with toothpicks. You may as well seal it with strings.
Fold open the rooster breast, cowl it with cling wrap and pound it to flatten it. You should utilize a meat mallet to pound and flatten the rooster breast. In the event you don’t have one, use a rolling pin, a forged iron skillet, or any heavy and laborious object you might have at hand.
- 4 small rooster breasts skinless and boneless
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon smoked paprika
- 6 ounces + 2 tablespoons cream cheese
- 1/3 cup parmesan cheese
- 1/3 cup feta cheese
- 1 cup child spinach chopped
- 1/4 cup solar dried tomatoes packed in oil
- 1 tablespoon butter to prepare dinner
Butterfly your rooster breasts and sprinkle the surface with salt, pepper, and smoked paprika.
In a small bowl, combine collectively the cream cheese, parmesan cheese, feta cheese, child spinach, and solar dried tomatoes.
Stuff the rooster breasts with the filling, and use toothpicks to carry the whole lot in place.
Place a skillet over medium warmth. Add the butter and as soon as sizzling, and the rooster and brown all sides of it. Cook dinner till it reaches an inside temperature of 165.
TO STORE: As soon as the stuffed rooster breast cools, retailer the leftovers in an hermetic container and refrigerate for as much as 4 days.
TO FREEZE: Place the cooled and cooked rooster in a shallow container and retailer it within the freezer for as much as 2 months.
TO REHEAT: Reheat lined in a pan on the stovetop or within the oven. Microwaving can be an possibility, although I don’t discover it to be one of the best ways to reheat stuffed rooster breasts because it dries them out.
Serving: 1rooster breast | Energy: 327kcal | Carbohydrates: 9g | Protein: 33g | Fats: 17g | Sodium: 1177mg | Potassium: 832mg | Fiber: 1g | Vitamin A: 1485IU | Vitamin C: 6mg | Calcium: 247mg | Iron: 2mg | NET CARBS: 8g