OMNICAFE

THE NEWS BLOG

What causes and prevents lipomas, pimples, psoriasis

8 min read

written by Nina Shantel, weblog: RealDietHelp.com, printed August 16, 2022

What we eat impacts our well being, from the minor headache, abdomen ache, pimples, lipomas, psoriasis, to extreme autoimmune situations, similar to a number of sclerosis, lupus, and most cancers.

(For those who’d somewhat watch a video I made on this matter, as an alternative of studying this submit, scroll in direction of the underside of this web page)

Right here my focus is on pores and skin points, and the causes of essentially the most severe and disfiguring situations, based mostly on massive research. The primary examine included 78,529 individuals concerning the correlation between pimples and dairy, the second examine I sourced was based mostly on findings of 24,452 members, and the third article was a abstract conclusion from nineteen sources.

After intensive studying and looking on-line for respected sources, I discovered the solutions to these questions and wrote a letter to dermatologist Dr. Sandra Lee from TLC’s, TV present, The Pimple Popper, of what I discovered so she may also help her sufferers.

June 15, 2022

Dr. Sandra Lee,

After watching quite a few episodes of your tv present, “Dr. Pimple Popper,” I stored questioning what’s triggering your sufferers to get these horrible pores and skin situations, and I observed that every one your sufferers seem to have one factor in widespread, they eat extremely processed, excessive fats meals.

Extra docs at the moment are conscious of how highly effective life-style modifications are in reversing and stopping persistent situations as soon as considered incurable. In an article from the Nationwide Institutes of Well being, titled “Dairy Consumption and Zits Vulgaris: A Systematic Evaluation and Meta-Evaluation of 78,529 Kids, Adolescents, and Younger adults,” their conclusion was that “…any dairy, similar to milk, yogurt, and cheese was related to a rise…(of) pimples in people ages 7-30 years.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/

See also  Jamie Raskin and 31 Different Congress Members Push for Meatless Meals at All Federal Services

Have you ever requested your sufferers to omit dairy from their weight-reduction plan to see if their pores and skin improves?

 I don’t know if you treat acne, but another article titled, “Association Between Adult Acne and Dietary Behaviors ”https://jamanetwork.com/journals/jamadermatology/fullarticle/2767075  stated, “These findings suggest that a Western diet (i.e., rich in animal products and fatty and sugary foods) is associated with the presence of acne in adults.”

“,”created_timestamp”:”0″,”copyright”:””,”focal_length”:”0″,”iso”:”0″,”shutter_speed”:”0″,”title”:”steak meals”,”orientation”:”0″” data-image-title=”pexels-photo-769289″ data-image-description=”” data-image-caption=”

Picture by Malidate Van on Pexels.com

” data-medium-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-769289.jpeg?fit=300%2C200&ssl=1″ data-large-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-769289.jpeg?fit=639%2C426&ssl=1″ width=”639″ height=”426″ src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-769289.jpeg?resize=639%2C426&ssl=1″ alt=”steak food” class=”wp-image-9408 jetpack-lazy-image” data-recalc-dims=”1″ data-lazy- data-lazy- data-lazy-src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-769289.jpeg?resize=639%2C426&is-pending-load=1#038;ssl=1″ />

Picture by Malidate Van on Pexels.com

” data-medium-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-769289.jpeg?fit=300%2C200&ssl=1″ data-large-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-769289.jpeg?fit=639%2C426&ssl=1″ loading=”lazy” width=”639″ height=”426″ src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-769289.jpeg?resize=639%2C426&ssl=1″ alt=”steak food” class=”wp-image-9408″ data-recalc-dims=”1″/>

animal meat, such as steak, chicken, fish and eggs trigger many autoimmune conditions, including lipomas
Photo by Malidate Van on Pexels.com

From watching your TV show, I see that you remove a lot of lipomas. In an article from the National Institutes of Health, last updated December 29, 2021, titled “Lipoma,” stated that (under etiology) lipomas “…increased in patients with obesity, hyperlipidemia, and diabetes mellitus.” https://www.ncbi.nlm.nih.gov/books/NBK507906/

Their findings show that high-fat diets cause lipomas. The standard American diet is high in fat and causes obesity, which would trigger lipomas. High amounts of fats are found in the bloodstreams from people who eat meat, cheese, butter and/or animal products, causing hyperlipidemia.

“,”created_timestamp”:”0″,”copyright”:””,”focal_length”:”0″,”iso”:”0″,”shutter_speed”:”0″,”title”:”selective focus of ham burger on wood floor photograph”,”orientation”:”0″” data-image-title=”pexels-photo-750075″ data-image-description=”” data-image-caption=”

Picture by Dana Tentis on Pexels.com

” data-medium-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-750075.jpeg?fit=300%2C200&ssl=1″ data-large-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-750075.jpeg?fit=639%2C426&ssl=1″ width=”639″ height=”426″ src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-750075.jpeg?resize=639%2C426&ssl=1″ alt=”selective focus of ham burger on wooden surface photo” class=”wp-image-9411 jetpack-lazy-image” data-recalc-dims=”1″ data-lazy- data-lazy- data-lazy-src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-750075.jpeg?resize=639%2C426&is-pending-load=1#038;ssl=1″ />

Picture by Dana Tentis on Pexels.com

” data-medium-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-750075.jpeg?fit=300%2C200&ssl=1″ data-large-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-750075.jpeg?fit=639%2C426&ssl=1″ loading=”lazy” width=”639″ height=”426″ src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-750075.jpeg?resize=639%2C426&ssl=1″ alt=”selective focus of ham burger on wooden surface photo” class=”wp-image-9411″ data-recalc-dims=”1″/>

high fat foods, especially saturated fats from meat, cheese, oils, fish, chicken, and eggs can increase one’s risk of acne & lipomas
Photo by Dana Tentis on Pexels.com

What triggers Type-2 diabetes are saturated animal fats because fats take priority in the cells, blocking glucose from entering the cells, which results in high blood sugars (2). Animal products, like burgers and cheese pizza can cause type-2 diabetes and increase one’s likelihood of lipomas.

My doctor told me to look up Dr. Brooke Goldner who has been reversing numerous autoimmune conditions, with her recovery nutrition protocol for years with phenomenal success. She has reversed lupus, scleroderma, mixed connective tissue disorder, CREST syndrome, and psoriasis, just to name a few.

Dr. Goldner instructs her patients to remove inflammatory foods like dairy, eggs, animal flesh (meat, chicken, fish), sugar, oils (except for flaxseed oil) and processed foods. She advises replacing inflammatory foods, which triggers autoimmune diseases, with at least 96 ounces of filtered water, one pound of raw green vegetables (ex: salad), fruit, and ground flax or ground chia seeds. This daily protocol allows cellular repair at a rapid pace. Her third video and Facebook page show before and after photos, of how skin improves quickly. Her patients often report full recovery in 6 weeks, and future normal lab tests with negative antibodies confirm these remission reports.

“,”created_timestamp”:”0″,”copyright”:””,”focal_length”:”0″,”iso”:”0″,”shutter_speed”:”0″,”title”:”fish meals inside jar”,”orientation”:”0″” data-image-title=”pexels-photo-691162″ data-image-description=”” data-image-caption=”

Picture by Delphine Hourlay on Pexels.com

” data-medium-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-691162.jpeg?fit=200%2C300&ssl=1″ data-large-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-691162.jpeg?fit=639%2C961&ssl=1″ width=”639″ height=”960″ src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-691162.jpeg?resize=639%2C960&ssl=1″ alt=”fish food inside jar” class=”wp-image-9380 jetpack-lazy-image” data-recalc-dims=”1″ data-lazy- data-lazy- data-lazy-src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-691162.jpeg?resize=639%2C960&is-pending-load=1#038;ssl=1″ />

Picture by Delphine Hourlay on Pexels.com

” data-medium-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-691162.jpeg?fit=200%2C300&ssl=1″ data-large-file=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-691162.jpeg?fit=639%2C961&ssl=1″ loading=”lazy” width=”639″ height=”960″ src=”https://i0.wp.com/realdiethelp.com/wp-content/uploads/2022/08/pexels-photo-691162.jpeg?resize=639%2C960&ssl=1″ alt=”fish food inside jar” class=”wp-image-9380″ data-recalc-dims=”1″/>

chia seeds are anti-inflammatory, make sure to buy them whole and grind them right before consuming
Photo by Delphine Hourlay on Pexels.com

If you gave your patients some simple suggestions, such as to limit or avoid processed foods, oils, dairy and animal products, to prevent future breakouts, I’m sure they would be very grateful.

Some doctors direct their patients to Dr. Goldner’s website at www.goodbyelupus.com if they don’t have the time for dietary coaching. Dr. Goldner has free recipes and videos for people who cannot afford her coaching fees or books.

I think it would be amazing if you could help your patients improve their skin, appearance, and their health by reducing their risks of heart disease, Type-2 diabetes, and autoimmune conditions.

I have not heard back from Dr. Lee, don’t expect her to respond, and I’m okay with that. What I hope is that she does additional research on her own regarding the correlation between nutrition and skin abnormalities and tells her patients which foods to limit (personally, I’d prefer people avoid dairy and animal flesh entirely), or directs them to Dr. Goldner’s website.

Because TLC would not want to lose add revenue from commercials promoting drinking milk, eating pizza and other harmful foods, I doubt the cable television channel would show Dr. Lee give dietary advice.

Do you think Dr. Lee should go the extra mile and share nutritional information that will help her patients, since she’s a dermatologist and not a nutritionist?

After listening to me read this letter, will you avoid or limit animal products, sugar, and processed foods?

Do you have any skin conditions that bother you? Let me know in the comments below.

Sources:

  1. Juhl, Christian R, et al. “Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults.” Nutrients, MDPI, 9 Aug. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/.
  2. Khambatta, Cyrus, and Robby Barbaro. Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Avery, 2020.
  3. Laetitia Penso, MSc. “Association between Adult Acne and Dietary Behaviors.” JAMA Dermatology, JAMA Network, 1 Aug. 2020, https://jamanetwork.com/journals/jamadermatology/fullarticle/2767075.
  4. Lipoma – StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK507906/.

If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree

What causes lipomas?

Lipomas appears to be triggered by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork

How one can forestall lipomas?

To forestall lipomas, keep away from inflammatory meals like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork. A low-fat, plant-based weight-reduction plan might assist forestall future lipomas.

Do sure meals trigger lipomas?

Lipomas appear to be triggered (induced) by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork.

How can I forestall future lipomas?

To forestall future lipomas, keep away from inflammatory meals like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork.

Is there a correlation between meals and lipomas?

Primarily based on massive research, there seems to be a correlation between excessive fats meals and lipomas. Lipomas appears to be triggered by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork

Why do you get lipomas?

Lipomas appears to be triggered (induced) by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork.

Are lipomas brought on by weight-reduction plan?

Lipomas seem like brought on by weight-reduction plan. Primarily based on massive research, there seems to be a correlation between excessive fats meals and lipomas. Lipomas appears to be triggered by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork

Are lipomas brought on by meals?

Lipomas seem like brought on by inflammatory, excessive fats meals. Lipomas appears to be triggered by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork

Are lipomas brought on by fatty meals?

Lipomas seem like brought on by inflammatory, excessive fats meals. Lipomas appears to be triggered by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork

Are lipomas brought on by being chubby?

If an individual is chubby, the reason being usually as a result of they’re consuming a excessive fats weight-reduction plan, so being chubby could cause somebody’s physique to supply lipomas. Lipomas seem like brought on by inflammatory, excessive fats meals. Lipomas appears to be triggered by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork

Are lipomas brought on by consuming fats?

Consuming saturated animal fat is linked to lipomas, inflicting extra lipomas to seem and develop. Primarily based on massive research, there seems to be a correlation between excessive fats meals and lipomas. Lipomas appears to be triggered by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork

Does dairy trigger lipomas?

Dairy has been implicated in the reason for lipomas and pimples. Lipomas appear to be triggered by sure meals which are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), extra fat, animal flesh, similar to meat, eggs, fish, hen, and pork

← 30-min full exercise video with mild dumbbells (no repeats)